by Adele Frizzell | Jan 22, 2023 | BlogArticle
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
by Adele Frizzell | Jan 15, 2023 | BlogArticle
I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…Because workouts are THAT important for your health!Your workouts...
by Adele Frizzell | Jan 8, 2023 | BlogArticle
I had a conversation with a client the other day, and I realized that I needed to open up and share something personal.You might not know this about me, but I used to struggle with my weight and hated gym class in school. I didn’t fall in love with physical...
by Adele Frizzell | Dec 12, 2021 | BlogArticle
Have you ever scrolled through social media and felt WORSE afterward?Research shows that too much social media can damage your self-esteem.Especially if you find that you’re comparing yourself to others – not just your friends but also celebs and health & fitness...
by Adele Frizzell | Oct 10, 2021 | BlogArticle
Are you ready for a HUGE dose of inspiration? I have an incredible story that will help get you fired up to dominate your day!Have you heard of Wilma Rudolph? In 1960, she became the first American woman to win three gold medals in track and field at a single...
