Feeling stressed? Try this trick

Feeling stressed? Try this trick

Hope you’re having a great week! I have a semi-serious question for you today. It’s kind of a chicken and egg thing. Ready? Here it is: Do you slouch because you’re feeling stressed … or are you stressed because you’re slouching? Scientists are uncovering links...
How to turn your day around in a second

How to turn your day around in a second

I came across a great study that I had to share with you. We all know that our mood can have an impact on our well-being, our choices, and our actions. But did you know that studies show that SMILING might actually help IMPROVE your mood on-demand? A team of...
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