What is mindfulness?

What is mindfulness?

Have you ever said to yourself …“I know WHAT I need to do. So WHY can’t I get myself to do it?”Well … you’re not alone. And you’re also in luck because we’re going to take a deep dive into all things MINDSET for the next several weeks.Because if you KNOW what...
What’s for dinner?

What’s for dinner?

I want to share a story that I am pretty sure you can relate to. Because it’s about … drumroll … “What’s for dinner?” The answer is a never-ending nightly struggle, am I right?! We make so many decisions every day – and by the time dinner rolls around –...
Here’s what’s blocking your results…

Here’s what’s blocking your results…

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
What to do if you’re too busy to exercise

What to do if you’re too busy to exercise

I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…Because workouts are THAT important for your health!Your workouts...
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