How to be a badass at 75

How to be a badass at 75

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to help MOTIVATE and...
The truth about “discipline”

The truth about “discipline”

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.I have some SERIOUS motivation for you today.It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).That’s when the...
Have you gotten off-track a bit?

Have you gotten off-track a bit?

Just checking in on how you’re doing with the goals you set for the year. If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks or months ago, like most people have).There’s a huge open secret we all know to be...
Did you do this when you were a kid?

Did you do this when you were a kid?

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school …Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned...
What your cravings are trying to tell you

What your cravings are trying to tell you

Let’s take a deep dive into CRAVINGS. There’s definitely a time of day when they strike the most….At night!In my latest guide, Crush Your Cravings, I talk about a lot of physical, emotional, and lifestyle causes of cravings. This book is bundled into...
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