How to outsmart your cravings?

How to outsmart your cravings?

The other day I posted about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The post discussed the first step you can take to start...
Here’s what’s blocking your results…

Here’s what’s blocking your results…

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
What to do if you’re too busy to exercise

What to do if you’re too busy to exercise

I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…Because workouts are THAT important for your health!Your workouts...
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