What if you could eat anything?

What if you could eat anything?

Have you ever felt like you’re on a diet roller coaster? On and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...
The importance of fiber-rich foods

The importance of fiber-rich foods

I’ve got a good one for you today… It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or eating out later that day. This mini-upgrade will: Keep you feeling...
How to eliminate temptation…

How to eliminate temptation…

Picture this for a second… You’re at a celebration. You’re surrounded by your family, friends, or coworkers and are having a great time. Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in...
How I eat to achieve my goals

How I eat to achieve my goals

I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...
Tips for More Mindful Eating

Tips for More Mindful Eating

Pay attention to how you eat and drink. Are you rushed, not properly chewing your food, and possibly suffering from gastrointestinal issues? Do you drink your food? Mindful eating means to take smaller bites, eat slowly, chew thoroughly, and savor every bite. Notice...
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