Here’s how to help stop muscle loss

Here’s how to help stop muscle loss

I’ve got an eye-opening nutrition tip for you in this post about your muscle repair and recovery. Before I get into it, it’s important to note that nutrition and diet is a huge topic with so much emerging new science. BUT … here’s an indisputable fact. Your body...
How to deal with cravings using intuitive eating

How to deal with cravings using intuitive eating

What’s your top food craving – something salty? Sweet? Or something completely different?I don’t know anyone who DOESN’T get cravings from time to time.But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?Or...
When you don’t trust your body

When you don’t trust your body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone.It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...
Getting a handle on emotional eating

Getting a handle on emotional eating

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? 🙋🏻 NO JUDGMENT! 🙋🏻 Emotional eating is a real...
How do you rate on this hunger scale?

How do you rate on this hunger scale?

Have you been tuning in to your body while you’re eating?! How is it going!? I’ve got a COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues …but if it has been a while...
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