by Adele Frizzell | Jul 9, 2023 | BlogArticle
Last week I slipped into a not-so-mindful habit … I was multitasking while I was eating.And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.I know I am not alone in this.It’s something most of us do almost...
by Adele Frizzell | Aug 22, 2021 | BlogArticle
I’ve got an eye-opening nutrition tip for you in this post about your muscle repair and recovery. Before I get into it, it’s important to note that nutrition and diet is a huge topic with so much emerging new science. BUT … here’s an indisputable fact. Your body...
by Adele Frizzell | Aug 15, 2021 | BlogArticle
What’s your top food craving – something salty? Sweet? Or something completely different?I don’t know anyone who DOESN’T get cravings from time to time.But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?Or...
by Adele Frizzell | Aug 1, 2021 | BlogArticle
Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone.It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...
by Adele Frizzell | Jul 25, 2021 | BlogArticle
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? 🙋🏻 NO JUDGMENT! 🙋🏻 Emotional eating is a real...