Something happened that slowed a LOT of people’s results in my Transformer Program.Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.The “something” is a LACK OF DAILY MOVEMENT.Most of us moved...
One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to.AND … it’s much harder than it used to be to get those pants to fit the way they once did (or return the scale to its former...
I’ve got some pretty cool facts about the human body for you today.They have to do with your metabolism and I hope at least one of them leaves you feeling empowered!As I mentioned last week, it’s tempting to think of your metabolism as something you can “turn up” or...
Ready to press the “FASTER” button on your results!?You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much.Over the next few weeks we’re going to talk about...
Want to rev up your metabolism?! Well, I’m going to give you a solid list of foods below that do just that …As you might expect, the foods you eat can have a pretty big impact on how your body functions.Some foods are easier to digest than others, others keep...
