Does multitasking make you snack more?

Does multitasking make you snack more?

I just HAD to share this with you, because when I read this, it completely blew my mind.​Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects at...
Surprising ways stress can change your body

Surprising ways stress can change your body

When you learn exactly how your body responds to stress, it can be a HUGE ‘a-ha’ moment. It helps you understand what you can do to calm your body, so you feel instantly more balanced and more in control – and why that’s so important. It’s tempting to think we can...
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