Time to plan a get-together with your friends

Time to plan a get-together with your friends

Weird question for you …When was the last time you got together with friends or family and had some fun?!I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer.First, a little background. You know...
Here’s how to stay motivated

Here’s how to stay motivated

So … I get this question a lot. “Adele, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I do...
Try this journal technique to boost your fitness

Try this journal technique to boost your fitness

When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed, and what your big (and small!) goals are? I’ve got a tip for you today that I personally find to...
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