Recently, I just posted a post about upgrading your habits, and in it I mentioned something about chopped salads. And then I realized that chopped salads deserved a post all on its own. I haven’t met anyone who doesn’t LOVE a good chopped salad. Even though they take...
I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...
If you have a regular exercise routine, you’re definitely going to want to check this out.Did you know that one of the most important ‘snacks’ of your day is what you eat right after your workout?That’s because what you eat right after you exercise can...
I have a semi-serious question for you: do you think eating a healthy diet means you are stuck with boring meals, or foods that ‘aren’t fun’? Or that you have to deprive yourself if you want to reach your goals? I’m here to respectfully inform you that way...
In this article, I’m going to share my nominations for small kitchen gadgets that are huge time-savers and must-haves. That’s because they won’t just take up valuable counter or cabinet space – you’ll actually get a TON of use out of them. In a previous blog post, I...
