How I eat to achieve my goals

How I eat to achieve my goals

I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...
What to eat after you exercise

What to eat after you exercise

If you have a regular exercise routine, you’re definitely going to want to check this out.Did you know that one of the most important ‘snacks’ of your day is what you eat right after your workout?That’s because what you eat right after you exercise can...
Upgrade your kitchen with these kitchen gadgets

Upgrade your kitchen with these kitchen gadgets

In this article, I’m going to share my nominations for small kitchen gadgets that are huge time-savers and must-haves. That’s because they won’t just take up valuable counter or cabinet space – you’ll actually get a TON of use out of them. In a previous blog post, I...
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