Tracking macros to get RESULTS!

Tracking macros to get RESULTS!

Ready to get into the GOOD stuff?! We explained previously how to calculate your macros.If you haven’t read it yet, please do that first because today we’re going to put those numbers you calculated into ACTION! Knowing and tracking your macros can be game-changing...
How to calculate your macros!

How to calculate your macros!

I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want.It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...
What is Metabolism?

What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
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