How to deal with cravings using intuitive eating

How to deal with cravings using intuitive eating

What’s your top food craving – something salty? Sweet? Or something completely different?I don’t know anyone who DOESN’T get cravings from time to time.But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?Or...
What if you could eat anything?

What if you could eat anything?

Have you ever felt like you’re on a diet roller coaster? On and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...
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