Have you ever scrolled through social media and felt WORSE afterward?Research shows that too much social media can damage your self-esteem.Especially if you find that you’re comparing yourself to others – not just your friends but also celebs and health & fitness...
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
I’ve got a good one for you today… It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or eating out later that day. This mini-upgrade will: Keep you feeling...
I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...
Let me share with you a 100% natural way to cut your risk of getting a cold and flu (and you can do it every night). Your body has an amazing built-in system to help you kill viruses, bugs, and other nasties that can make you sick. Your immune system works hard for...
