Where do your fave foods fall on this scale?

Where do your fave foods fall on this scale?

Since we’ve been talking about cravings this month … one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it may play a role in your cravings (though not nearly as big a role as many...
How stress gets in the way of your results

How stress gets in the way of your results

Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat...
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