Since we’ve been talking about cravings this month … one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it may play a role in your cravings (though not nearly as big a role as many...
Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat...
Note: This is my second post in a series on how to crush cravings. I’ve got a quick one for you today that might just change how you look at certain foods! Especially your craving-trigger foods. Which, if you’re like a lot of people, you try your best to avoid...
