Let’s take a deep dive into a BILLION-dollar topic. No, that is not a typo!It’s all about staying healthy as you age.This year, across the world people will spend $62 billion on anti-aging efforts.That’s one of those numbers that is so big, it’s hard to imagine,...
I’ve got a good one for you today… It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or eating out later that day. This mini-upgrade will: Keep you feeling...
So here’s a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency!That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy.Do you know how your vitamin D level is...
I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...
Let me share with you a 100% natural way to cut your risk of getting a cold and flu (and you can do it every night). Your body has an amazing built-in system to help you kill viruses, bugs, and other nasties that can make you sick. Your immune system works hard for...
