The importance of fiber-rich foods

The importance of fiber-rich foods

I’ve got a good one for you today… It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or eating out later that day. This mini-upgrade will: Keep you feeling...
Are you part of the low vitamin D epidemic?

Are you part of the low vitamin D epidemic?

So here’s a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency!That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy.Do you know how your vitamin D level is...
A quick 30 minutes should do the trick…

A quick 30 minutes should do the trick…

I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...
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