by Adele Frizzell | Apr 23, 2023 | BlogArticle
If you’ve been keeping up on this series, you’ll know we’ve been diving deep into the power of routines. Especially routines that help you get your day off to a GREAT start.I thought it might be helpful to see what my own personal morning routine looks like!I...
by Adele Frizzell | Mar 26, 2023 | BlogArticle
I want to share a story from my client, Sandy.When Sandy was growing up, mornings in her house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day.That’s because some of them were absolute chaos!Everyone was struggling to get...
by Adele Frizzell | Mar 19, 2023 | BlogArticle
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.” Chances are,...
by Adele Frizzell | Jan 22, 2023 | BlogArticle
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
by Adele Frizzell | Jan 15, 2023 | BlogArticle
I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…Because workouts are THAT important for your health!Your workouts...
