This is the perfect time to check in on how you’re doing with your goals for the year.Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory? As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to...
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to help MOTIVATE and...
Just checking in on how you’re doing with the goals you set for the year. If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks or months ago, like most people have).There’s a huge open secret we all know to be...
If you are serious about your goals, there’s one step you can take to completely change the game.It can literally change everything.And it’s something I personally do, too.It’s to WORK WITH A GREAT COACH.In fact, hiring my own fitness coaches, nutrition coaches, and...
Let’s talk about self-sabotage. Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit)?… while other goals put you firmly in the driver’s seat?I don’t know about you, but I like to...
