How are you doing? Really?

How are you doing? Really?

This is the perfect time to check in on how you’re doing with your goals for the year.Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory? As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to...
How to be a badass at 75

How to be a badass at 75

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to help MOTIVATE and...
Have you gotten off-track a bit?

Have you gotten off-track a bit?

Just checking in on how you’re doing with the goals you set for the year. If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks or months ago, like most people have).There’s a huge open secret we all know to be...
If you’re serious about your goals …

If you’re serious about your goals …

If you are serious about your goals, there’s one step you can take to completely change the game.It can literally change everything.And it’s something I personally do, too.It’s to WORK WITH A GREAT COACH.In fact, hiring my own fitness coaches, nutrition coaches, and...
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