How to outsmart your cravings?

How to outsmart your cravings?

The other day I posted about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The post discussed the first step you can take to start...
Where do your fave foods fall on this scale?

Where do your fave foods fall on this scale?

Since we’ve been talking about cravings this month … one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it may play a role in your cravings (though not nearly as big a role as many...
This is secretly telling you what to eat!

This is secretly telling you what to eat!

What if I told you that there are powerful forces at work telling you what to eat – without you even knowing it. And what if I also told you that these forces are influencing your choices every day … from INSIDE YOUR BODY! No, I am not talking about advertising or...
What your cravings are trying to tell you

What your cravings are trying to tell you

Let’s take a deep dive into CRAVINGS. There’s definitely a time of day when they strike the most….At night!In my latest guide, Crush Your Cravings, I talk about a lot of physical, emotional, and lifestyle causes of cravings. This book is bundled into...
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