How to outsmart your cravings?

How to outsmart your cravings?

The other day I posted about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The post discussed the first step you can take to start...
Here’s what’s blocking your results…

Here’s what’s blocking your results…

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
Does multitasking make you snack more?

Does multitasking make you snack more?

I just HAD to share this with you, because when I read this, it completely blew my mind.​Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects at...
Check out this Printable “Habit Tracker”

Check out this Printable “Habit Tracker”

This confession probably won’t shock you very much … but here it goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone, lol.) That’s why I’m sharing this...
This “barometer” can predict your success…

This “barometer” can predict your success…

I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it...
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