Here’s what’s blocking your results…

Here’s what’s blocking your results…

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
What to do if you’re too busy to exercise

What to do if you’re too busy to exercise

I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…Because workouts are THAT important for your health!Your workouts...
The truth about “discipline”

The truth about “discipline”

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.I have some SERIOUS motivation for you today.It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).That’s when the...
Have you gotten off-track a bit?

Have you gotten off-track a bit?

Just checking in on how you’re doing with the goals you set for the year. If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks or months ago, like most people have).There’s a huge open secret we all know to be...
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