How meditation boosts wellness

How meditation boosts wellness

I have a riddle for you …What’s an activity that:● between 200-500 million people across the world engage in,● has tripled in popularity over the past decade, and● is believed to improve your wellness, focus, energy, and mood?Plus, studies show it can help alleviate...
Boost your metabolism without exercising more.

Boost your metabolism without exercising more.

This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives. I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely...
Try this journal technique to boost your fitness

Try this journal technique to boost your fitness

When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed, and what your big (and small!) goals are? I’ve got a tip for you today that I personally find to...
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