Your 3 pillars of health

Your 3 pillars of health

The other day I sent you an email about jumping off the health/fitness/weight loss/ rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, bear with...
How to be a badass at 75

How to be a badass at 75

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to help MOTIVATE and...
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