A quick 30 minutes should do the trick…

A quick 30 minutes should do the trick…

I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...
Remember “Sitting is the New Smoking”?

Remember “Sitting is the New Smoking”?

I’ve got some good news for you today – especially if you work behind a desk most of the time. Do you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? Basically, researchers looked into the health risks of sitting...
Train THIS way – with good posture

Train THIS way – with good posture

Have you heard the saying: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. Think about it. Who has the best-looking physiques? The runners or the people lifting iron? Exactly. Next...
>