by Adele Frizzell | May 28, 2023 | BlogArticle
I’ve got a good one for you today! Right in this article are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost.They’ll get your blood pumping and help rev up an important part of your immune...
by Adele Frizzell | Jan 22, 2023 | BlogArticle
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
by Adele Frizzell | Jan 15, 2023 | BlogArticle
I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…Because workouts are THAT important for your health!Your workouts...
by Adele Frizzell | Dec 11, 2022 | BlogArticle
Nerd alert! I’ve got some weird (but super interesting) science for you in this post.As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them.Especially the ones who have been exercising and...
by Adele Frizzell | May 30, 2021 | BlogArticle
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
