Here’s what’s blocking your results…

Here’s what’s blocking your results…

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
What to do if you’re too busy to exercise

What to do if you’re too busy to exercise

I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…Because workouts are THAT important for your health!Your workouts...
The truth about the runner’s high

The truth about the runner’s high

Nerd alert! I’ve got some weird (but super interesting) science for you in this post.As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them.Especially the ones who have been exercising and...
Why “walking it off” doesn’t work

Why “walking it off” doesn’t work

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
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