Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
Your body LOVES to move … right down to its smallest molecules! In fact, we’re hardwired for it … and your health depends on it. You’re born to move. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the...
This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives. I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely...
I’ve got some fitness advice for you when it comes to relieving stress. If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES; I have your back, 100%. One of the very best things you can do to cut stress...
If you have a regular exercise routine, you’re definitely going to want to check this out.Did you know that one of the most important ‘snacks’ of your day is what you eat right after your workout?That’s because what you eat right after you exercise can...
