Stress eating: What to do about it

Stress eating: What to do about it

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food!Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.Stress eating is REAL.BUT … too much stress eating will derail your...
Getting a handle on emotional eating

Getting a handle on emotional eating

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? 🙋🏻 NO JUDGMENT! 🙋🏻 Emotional eating is a real...
How to eliminate temptation…

How to eliminate temptation…

Picture this for a second… You’re at a celebration. You’re surrounded by your family, friends, or coworkers and are having a great time. Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in...
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