How to eliminate temptation…

How to eliminate temptation…

Picture this for a second… You’re at a celebration. You’re surrounded by your family, friends, or coworkers and are having a great time. Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in...
How junk food tricks you into eating too much

How junk food tricks you into eating too much

I read a fascinating study that I just had to share with you. Personally, it made me even more committed to eating a diet based on real, whole foods most of the time. It’s all about how ultra-processed foods make us want to eat more. Here are the basics of what they...
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