The eating habit that gets in the way of results

The eating habit that gets in the way of results

Last week I slipped into a not-so-mindful habit … I was multitasking while I was eating.And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.I know I am not alone in this.It’s something most of us do almost...
Stress eating: What to do about it

Stress eating: What to do about it

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food!Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.Stress eating is REAL.BUT … too much stress eating will derail your...
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