How getting older affects your gut…

How getting older affects your gut…

Let’s talk about a topic a lot of people feel uncomfortable talking about:DIGESTION.When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH.Lots of factors can affect your digestion – including...
Do you get bloating after you eat?

Do you get bloating after you eat?

I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive...
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