The eating habit that gets in the way of results

The eating habit that gets in the way of results

Last week I slipped into a not-so-mindful habit … I was multitasking while I was eating.And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.I know I am not alone in this.It’s something most of us do almost...
My current morning routine

My current morning routine

If you’ve been keeping up on this series, you’ll know we’ve been diving deep into the power of routines. Especially routines that help you get your day off to a GREAT start.I thought it might be helpful to see what my own personal morning routine looks like!I...
The importance of morning and evening routine

The importance of morning and evening routine

I want to share a story from my client, Sandy.When Sandy was growing up, mornings in her house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day.That’s because some of them were absolute chaos!Everyone was struggling to get...
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