How to outsmart your cravings?

How to outsmart your cravings?

The other day I posted about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The post discussed the first step you can take to start...
How my client stopped snacking at night

How my client stopped snacking at night

This month we’re giving special focus to something that I know a LOT of you are interested in …Cleaning it up!By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain.Let’s talk about ONE...
Where do your fave foods fall on this scale?

Where do your fave foods fall on this scale?

Since we’ve been talking about cravings this month … one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it may play a role in your cravings (though not nearly as big a role as many...
Blame your ancestors for this!

Blame your ancestors for this!

We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having...
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