by Adele Frizzell | May 29, 2022 | BlogArticle
When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem! That’s because when we think of our core, we usually only think of the muscles that wrap around our body’s midsection. But did you know that your pelvic floor muscles...
by Adele Frizzell | Mar 20, 2022 | BlogArticle
I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive...
by Adele Frizzell | Mar 13, 2022 | BlogArticle
When was the last time you gave your core muscles a little TLC?They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look.Well, here’s something...
by Adele Frizzell | Mar 6, 2022 | BlogArticle
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak.This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body.They support your spine and your internal...
by Adele Frizzell | Feb 27, 2022 | BlogArticle
Do you incorporate any core exercises into your training? It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals.Here’s a great example, but this is just the tip of the iceberg.Imagine your core is like a...
