by Adele Frizzell | Mar 20, 2022 | BlogArticle
I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive...
by Adele Frizzell | Mar 13, 2022 | BlogArticle
When was the last time you gave your core muscles a little TLC?They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look.Well, here’s something...
by Adele Frizzell | Mar 6, 2022 | BlogArticle
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak.This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body.They support your spine and your internal...
