Do you get bloating after you eat?

Do you get bloating after you eat?

I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive...
This assignment is a core game-changer

This assignment is a core game-changer

When was the last time you gave your core muscles a little TLC?They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look.Well, here’s something...
7 Warning Signs You Have a Weak Core

7 Warning Signs You Have a Weak Core

I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak.This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body.They support your spine and your internal...
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