by Adele Frizzell | May 29, 2022 | BlogArticle
When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem! That’s because when we think of our core, we usually only think of the muscles that wrap around our body’s midsection. But did you know that your pelvic floor muscles...
by Adele Frizzell | Mar 13, 2022 | BlogArticle
When was the last time you gave your core muscles a little TLC?They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look.Well, here’s something...
by Adele Frizzell | Feb 27, 2022 | BlogArticle
Do you incorporate any core exercises into your training? It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals.Here’s a great example, but this is just the tip of the iceberg.Imagine your core is like a...
