Mocha Protein Latte recipe inside

Mocha Protein Latte recipe inside

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).  How does a iced mocha latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great...
Are you using caffeine – or is it using you?

Are you using caffeine – or is it using you?

My jaw dropped when I saw this fact a while ago.Did you know that there is a drug that 85% of us use every single day?If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in the...
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