by Adele Frizzell | Dec 3, 2023 | BlogArticle
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.I’m going to be focusing a lot this month on how you can actually CREATE more personal energy.And I’m kicking...
by Adele Frizzell | Nov 26, 2023 | BlogArticle
Every once in a while I get a panicked email from someone who wants to “lose 30 pounds in 30 days” or “lose three dress sizes before their daughter’s wedding next month”.Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least...
by Adele Frizzell | Oct 22, 2023 | BlogArticle
I’ve been thinking long and hard about how to write this… because it’s a touchy subject. Do you feel like people are becoming a bit “soft” on themselves these days? That our society is addicted to pleasure and escape whether it’s social media, junk...
by Adele Frizzell | Sep 17, 2023 | BlogArticle
The other day I outlined the only success formula you’ll ever need to get the results you’re after. ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTS But there’s something you can do to make that winning formula a MAGIC formula. It’s probably the only “hack” or...
by Adele Frizzell | Sep 3, 2023 | BlogArticle
I’m going to share something really important that just might change how you look at your health & fitness.It’s a mindset trick that will make it EASIER for you to: Stick with the basics, Avoid feeling overwhelmed, and Take off some of the pressure you might feel...
