Your brain is hardwired for novelty

Your brain is hardwired for novelty

Today I have one of my favorite assignments for you … it’s to set a goal bucket list!Not a forever bucket list, but one for the rest of this year.Doing this will help you SKYROCKET your motivation…Because your brain is hardwired to like new, fun, and different...
9 Morning Habits for A High Energy Day

9 Morning Habits for A High Energy Day

Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.I’m here to share valuable insights on how you can actually CREATE more personal energy.And I’m kicking it...
The definition of winning

The definition of winning

Every once in a while I get a panicked email from someone who wants to “lose 30 pounds in 30 days” or “lose three dress sizes before their daughter’s wedding next month”.Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least...
Loving self discipline

Loving self discipline

I’ve been thinking long and hard about how to write this… because it’s a touchy subject. Do you feel like people are becoming a bit “soft” on themselves these days? That our society is addicted to pleasure and escape whether it’s social media, junk...
How to declutter your self care routine

How to declutter your self care routine

The other day I outlined the only success formula you’ll ever need to get the results you’re after. ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTS But there’s something you can do to make that winning formula a MAGIC formula.  It’s probably the only “hack” or...
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