by Adele Frizzell | Sep 18, 2022 | BlogArticle
I’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track.It’s called the sit and stand test.It was designed by Brazilian researchers,...
by Adele Frizzell | Sep 11, 2022 | BlogArticle
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to help MOTIVATE and...
by Adele Frizzell | Aug 14, 2022 | BlogArticle
Let’s take a deep dive into a BILLION-dollar topic. No, that is not a typo!It’s all about staying healthy as you age.This year, across the world people will spend $62 billion on anti-aging efforts.That’s one of those numbers that is so big, it’s hard to imagine,...
