I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness …

And I can’t NOT talk about its impact on your sleep.

You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline.

But get this!

Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia.

Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm.

Plus … it can have carryover benefits to your overall health and wellness.

It’s all connected …

How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!

Here’s what one of our happy clients had to say about working with us.

I was very frustrated with my weight and my health when I came to Adele. The Transformer Program has really changed my habits. I never really knew what to eat. I thought I was eating healthy but was actually undernourished and unaware. I also thought doing yoga was enough exercise.

I’m eating carbs now, moving more, and sleeping better. I lost 12 pounds
and lots of inches around my hips and belly. I’ve held my weight for 12 weeks which is tremendous. My husband says I look great.

– Trudy B

At Adele Frizzell LLC, we’re all about helping you to create healthy habits so you can feel leaner, stronger, and more empowered.

We’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you create small tweaks to finally lose the weight for good.

If you’re ready to take the next step in your health and fitness, let’s talk. Comment down below.
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