You know I am all about being proactive when it comes to your health, wellness, and fitness, right?

This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fullest.

The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.)

We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.

Don’t fall into that trap!

Today, I am challenging you to get a snapshot of your health ASAP.

By that I mean, know your numbers:

  • Blood pressure
  • Blood sugar
  • Cholesterol
  • Any other health markers you or your healthcare provider think are meaningful.

This is super important because:

  • Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.
  • Those diseases often go hand-in-hand with lifestyle factors that you can control. 

Do yourself a HUGE favor and schedule your health snapshot today.

P.S. As coaches, we are one of the most important members of your health care team. Here’s some feedback from one of our weight loss clients. “At my last check-up 2 weeks ago my doctor informed me that he was amazed at my results. My cholesterol was great, my sugar level was awesome, Homocysteine Levels were great and my blood pressure has dropped from 160/90 to 90/60. He was blown away. He said that my tests were perfect! So once again, THANK YOU!” – Gail H.”