I’ve got a delicious recipe for you today that just might help you sleep better!

Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.

It combines the best tried-and-true home remedies … and it also tastes great.

Each ingredient in this recipe is believed to have sleep-inducing benefits.

Chamomile Chai Tea
(serves 1)

  • 1 cup (240 ml) milk (or your favorite milk variety)
  • 1 chamomile tea bag
  • Dash or two of cinnamon and turmeric
  • 1 tsp honey
  • Sprinkle of sea salt

Place the milk, tea, and spices in a saucepan and warm until almost (but not quite) boiling. Let the tea steep for a few minutes. Remove from the heat, remove the teabag, and carefully pour the liquid into a mug. Add the honey and salt and stir to mix. Enjoy!

Some ideas to mix this up: add a little ginger (grated or powdered) or toss a bag of lavender tea into the pan when you’re steeping the chamomile.  

Love recipes like this one? Be sure to check out our Facebook Group. Every week we post a new healthy and delicious recipe in our private community: Healthy, Fit and Unstoppable.

Let us know what you think of this recipe in the comments below. If you have specific recipes you want to share, please do below! Our community would love that, for sure!

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