Is ‘Decision Fatigue’ real?

Is ‘Decision Fatigue’ real?

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be ‘bad’ stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or...
Not getting results in the gym?

Not getting results in the gym?

Are you tired of not getting results in the gym? It’s really common for people to spin their wheels for months, even years, without achieving any tangible results or changes to their physique. Optimizing your strength and physique is not just about training...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...
How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...
How To Get Enough Vitamin D

How To Get Enough Vitamin D

When we think of “vitamins,” we know they’re super-important for health.But vitamin D is special.It’s difficult to get enough so it’s a very common deficiency.Let’s talk about how much of this critical fat-soluble vitamin we need,...
All About Digestive Enzymes

All About Digestive Enzymes

Not everyone should be taking digestive enzymes. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would prefer they try other strategies first. Not to mention, some supplements can be...