Let’s take a deep dive into a BILLION-dollar topic. No, that is not a typo!It’s all about staying healthy as you age.This year, across the world people will spend $62 billion on anti-aging efforts.That’s one of those numbers that is so big, it’s hard to imagine,...
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food!Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.Stress eating is REAL.BUT … too much stress eating will derail your...
Something happened that slowed a LOT of people’s results in my Transformer Program.Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.The “something” is a LACK OF DAILY MOVEMENT.Most of us moved...
I’ve got a quick, easy, and elegant dinner recipe for you today … that’s also super healthy.It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium.You might be tempted to use fresh tomatoes...
Has this ever happened to you? (NO JUDGMENT!)You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip …Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of...
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.I have some SERIOUS motivation for you today.It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).That’s when the...
