by Adele Frizzell | Oct 29, 2023 | BlogArticle
You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fullest. The problem is,...
by Adele Frizzell | Oct 22, 2023 | BlogArticle
I’ve been thinking long and hard about how to write this… because it’s a touchy subject. Do you feel like people are becoming a bit “soft” on themselves these days? That our society is addicted to pleasure and escape whether it’s social media, junk...
by Adele Frizzell | Oct 15, 2023 | BlogArticle
We all have that one thing (maybe more!) we are great at. It could be: Keeping our checking/savings accounts balanced Home DIY projects or organization Entertaining Singing Gardening It’s true, you might have some natural talent for those things. But the reason you...
by Adele Frizzell | Oct 8, 2023 | BlogArticle
Our values and beliefs change when we evolve, and old friendships usually don’t survive when they do. Losing friends isn’t easy when you go through a transformation. Our values and beliefs change when we evolve, and old friendships usually don’t survive when...
by Adele Frizzell | Oct 1, 2023 | BlogArticle
Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals at the beginning of the year. What does old you from back then think about how much present-day you has accomplished so far this year? Are you...
by Adele Frizzell | Sep 24, 2023 | BlogArticle
I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan. What? A plan?! Everyone should have one. It’s...
