by Adele Frizzell | Dec 18, 2022 | BlogArticle
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this post.“What should I eat before my workout to get the best results?”You work hard – and fueling your body the RIGHT way will make sure you maximize all of that...
by Adele Frizzell | Dec 11, 2022 | BlogArticle
Nerd alert! I’ve got some weird (but super interesting) science for you in this post.As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them.Especially the ones who have been exercising and...
by Adele Frizzell | Dec 4, 2022 | BlogArticle
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.Because, frankly, your body is a miracle!It deserves your care and...
by Adele Frizzell | Nov 27, 2022 | BlogArticle
I’ve got an amazing, feel-good workout in this post for you. It’s designed to leave you feeling energized, relaxed, and upbeat!And … BONUS! … it helps support your body’s built-in “detox” system, which means it can help cut down on bloating and gas, while revving up...
by Adele Frizzell | Nov 13, 2022 | BlogArticle
I’m always looking for delicious, healthy, and quick lunch recipes! How about you?I had to share this one because it’s a winner in all three categories.Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or...
by Adele Frizzell | Nov 6, 2022 | BlogArticle
Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 😅 ) I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown...