What to eat before you work out

What to eat before you work out

You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this post.“What should I eat before my workout to get the best results?”You work hard – and fueling your body the RIGHT way will make sure you maximize all of that...
The truth about the runner’s high

The truth about the runner’s high

Nerd alert! I’ve got some weird (but super interesting) science for you in this post.As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them.Especially the ones who have been exercising and...
The truth about being body positive

The truth about being body positive

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.Because, frankly, your body is a miracle!It deserves your care and...
This workout can help banish bloat (must-see)

This workout can help banish bloat (must-see)

I’ve got an amazing, feel-good workout in this post for you. It’s designed to leave you feeling energized, relaxed, and upbeat!And … BONUS! … it helps support your body’s built-in “detox” system, which means it can help cut down on bloating and gas, while revving up...
Locally grown foods for the win!

Locally grown foods for the win!

Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 😅 ) I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown...
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