What’s your health snapshot

What’s your health snapshot

You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fullest. The problem is,...
Loving self discipline

Loving self discipline

I’ve been thinking long and hard about how to write this… because it’s a touchy subject. Do you feel like people are becoming a bit “soft” on themselves these days? That our society is addicted to pleasure and escape whether it’s social media, junk...
The formula for success

The formula for success

We all have that one thing (maybe more!) we are great at. It could be: Keeping our checking/savings accounts balanced Home DIY projects or organization Entertaining Singing Gardening It’s true, you might have some natural talent for those things. But the reason you...
When we outgrow a friendship

When we outgrow a friendship

Our values and beliefs change when we evolve, and old friendships usually don’t survive when they do. Losing friends isn’t easy when you go through a transformation. Our values and beliefs change when we evolve, and old friendships usually don’t survive when...
The number 1 reason people can’t sleep

The number 1 reason people can’t sleep

I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan.  What? A plan?! Everyone should have one. It’s...
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