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Thoughts on becoming healthy, fit, and unstoppable.6 Ways to set yourself up for big wins (managing stress)
If you’re also in the “push through it” club … you may want to consider jumping over into the “self-care club” instead … because that’s where the real power is.
Now, this doesn’t mean you have a pass on your responsibilities … it just means you’re listening to your body and managing your stress levels along the way.
When you’re too tired for self-care
Once you get (re)started, you’re going to feel so good – so POSITIVE – that you’ll wonder why you waited so long.
There’s nothing more energizing than GETTING STARTED.
Your brain is hardwired for novelty
When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
This is a pretty nifty hack to keep your motivation levels high.
Caffeine Addiction: Control this before it controls you
The good news: caffeine can be healthy and actually good for you … as long as you don’t drink too much of it.
Maureen’s shocking weight loss transformation
When it comes to health and fitness, we put SO MUCH pressure on ourselves to be perfect. Or we criticize ourselves for lacking “discipline” or “willpower” …
When all we really need is a transformation plan that works and a little support.
9 Morning Habits for A High Energy Day
Here’ an achievable list of ways to boost your energy.