Blog
Thoughts on becoming healthy, fit, and unstoppable.
Laurie’s weight loss transformation. She lost 22 lbs. but she’s more excited about this!
Our clients are crushing it – and I couldn’t be more proud. And you’re definitely going to want to pay attention because Laurie is going to share the main key to her success down below. Meet Laurie - a former teacher turned consultant and trainer. In my interview with...
Are you using caffeine – or is it using you?
My jaw dropped when I saw this fact a while ago.Did you know that there is a drug that 85% of us use every single day?If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in the...
This will have a domino effect for your ENTIRE day.
Did you have a great morning today? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or ... It was great by DEFAULT because you’ve created your own morning...
The importance of morning and evening routine
I want to share a story from my client, Sandy.When Sandy was growing up, mornings in her house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day.That’s because some of them were absolute chaos!Everyone was struggling to get...
How to get your body back “in the flow”
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt “in sync.” Chances are, one...
Simplest meal prep advice (from a chef)
All too often we OVERTHINK meal planning and prepping.So here’s some advice from a chef, that puts it all in perspective.Her advice is so simple and so foolproof that I hope it transforms how you approach your meals.Here it is:“As long as you put together ingredients...
