Blog

Thoughts on becoming healthy, fit, and unstoppable.
Stress eating: What to do about it

Stress eating: What to do about it

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food!Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.Stress eating is REAL.BUT … too much stress eating will derail your...

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The easiest way to boost your daily fuel burn

The easiest way to boost your daily fuel burn

Something happened that slowed a LOT of people’s results in my Transformer Program.Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.The “something” is a LACK OF DAILY MOVEMENT.Most of us moved...

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Easy, Quick, Elegant dinner recipe

Easy, Quick, Elegant dinner recipe

I’ve got a quick, easy, and elegant dinner recipe for you today ... that’s also super healthy.It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium.You might be tempted to use fresh tomatoes but...

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The truth about “discipline”

The truth about “discipline”

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.I have some SERIOUS motivation for you today.It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).That’s when the...

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