BlogThoughts on becoming healthy, fit, and unstoppable.
Why You Have A Slow Metabolism Do you feel tired, cold or that you've gained weight even though there's been no change to your eating habits? Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?...read more
Do you have trouble sleeping through the night? Do you feel exhausted or like you're running on fumes all day? Are you using caffeine to make it through the afternoon? If so, I have some great tips for you! The science of sleep is fascinating, complicated and growing...read more
Coffee - Who can drink it and who should avoid it? Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind,...read more
Why Calories, Macros, Healthy Eating, and Intuitive Eating ALL Matter Oh my gosh – nutrition and diet info is everywhere! Some experts only focus on calories for weight loss. Others say all you have to do is eat healthy to lose weight. And everyone has got a different...read more
The Dark Side of Clean Eating IN NEPAL, I saw a sign outside a restaurant that said, "Life is short. Eat dessert first." It's a good metaphor for what I'm going to discuss. The topics are food anxiety, clean eating, and weight loss. About 4 years ago, I had a...read more
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't...read more