BlogThoughts on becoming healthy, fit, and unstoppable.
You probably already know that cholesterol is: it's a type of waxy fat found in your body's blood cells. If it builds up, it can block your arteries. But did you know that your body needs some cholesterol to make hormones and vitamin D? It also uses cholesterol to...read more
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). The scale is just one tool to measure...read more
Why You Have A Slow Metabolism Do you feel tired, cold or that you've gained weight even though there's been no change to your eating habits? Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?...read more
Do you have trouble sleeping through the night? Do you feel exhausted or like you're running on fumes all day? Are you using caffeine to make it through the afternoon? If so, I have some great tips for you! The science of sleep is fascinating, complicated and growing...read more
Coffee - Who can drink it and who should avoid it? Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind,...read more
Why Calories, Macros, Healthy Eating, and Intuitive Eating ALL Matter Oh my gosh – nutrition and diet info is everywhere! Some experts only focus on calories for weight loss. Others say all you have to do is eat healthy to lose weight. And everyone has got a different...read more