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Thoughts on becoming healthy, fit, and unstoppable.

Why You Have A Slow Metabolism

Why You Have A Slow Metabolism Do you feel tired, cold or that you've gained weight even though there's been no change to your eating habits?  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?...

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14 Tips For A Better Sleep

Do you have trouble sleeping through the night? Do you feel exhausted or like you're running on fumes all day? Are you using caffeine to make it through the afternoon? If so, I have some great tips for you! The science of sleep is fascinating, complicated and growing...

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The Dark Side of Clean Eating

The Dark Side of Clean Eating IN NEPAL, I saw a sign outside a restaurant that said, "Life is short. Eat dessert first." It's a good metaphor for what I'm going to discuss. The topics are food anxiety, clean eating, and weight loss. About 4 years ago, I had a...

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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't...

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