Is this why you skip your workouts?

Is this why you skip your workouts?

How are you doing today? One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT.But...
Tip for when you need energy FAST!

Tip for when you need energy FAST!

This is one of my all-time favorite “quick-energy” hacks! It always makes me feel good, it’s simple, it’s fun, and it works! And I am 99.999999% sure it will make you feel the same way.Do you have a song that you ab-so-lutely love?Like, if you were an MMA fighter or...
When you’re too tired for self-care

When you’re too tired for self-care

The other day I got an email from a client who went MIA. She’s a great person – always makes me smile!But as soon as the email hit my Inbox, I knew that she was feeling guilty and ashamed.“I kept meaning to email you back, but honestly I’ve been too tired to even...
Your brain is hardwired for novelty

Your brain is hardwired for novelty

Today I have one of my favorite assignments for you … it’s to set a goal bucket list!Not a forever bucket list, but one for the rest of this year.Doing this will help you SKYROCKET your motivation…Because your brain is hardwired to like new, fun, and different...
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