How to work from home without going crazy

How to work from home without going crazy

A lot of us are working from home now because of the coronavirus. Unfortunately, some of us are also stuck at home because of job loss. If that’s you, I’m sorry. We’re all adjusting to a new normal: homeschooling kids, online meetings, learning new...
This simple kitchen upgrade can improve your health!

This simple kitchen upgrade can improve your health!

I have a question for you: how do you store your leftovers and other food in the fridge/freezer?Maybe it’s time to treat yourself (and your body!) to a kitchen upgrade. Especially if you’ve been using plastic containers. There are some things you need to know if...
The REAL Number of Days it Takes to Create a Habit

The REAL Number of Days it Takes to Create a Habit

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? Well, hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it.In a nutshell, it all comes down to one...
Not getting results in the gym?

Not getting results in the gym?

Are you tired of not getting results in the gym? It’s really common for people to spin their wheels for months, even years, without achieving any tangible results or changes to their physique. Optimizing your strength and physique is not just about training...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...