The other day I sent you an email about jumping off the health/fitness/weight loss/ rollercoaster and finding a plan that works for YOU and your life!

Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, bear with me for a second because I’ve got a helpful tip for you below.)

It’s a little mindset/organizing hack … 

And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.

It’s to always circle back to the 3 simple pillars of wellness – and to do what works for YOU for each of them.

Your 3 Pillars of Fitness & Wellness:

  1. Healthy NUTRITION
  2. Regular EXERCISE
  3. Daily WELLNESS (Sleep, relaxation including mindset work)

When you make time for these 3 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.

You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.

Which can make it even more doable for you to stick with your healthy habits.

I know that when I don’t pay attention to my 3 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.

Want an action plan to help you stick with your own pillars? 

Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.

At Adele Frizzell LLC, we believe that losing weight and keeping it off requires a holistic approach because everything is connected. 

Have questions? Feel free to post it in the comments. 

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