Abstinence Violation Effect

Abstinence Violation Effect

Ever “break” your diet and continue to overeat? Lose your motivation to stick to a healthy lifestyle? There’s a term for that. It’s called the “Abstinence VIolation Effect”. It’s a term borrowed from addiction treatment...
Be Unstoppable

Be Unstoppable

People who got a college degree weren’t necessarily smarter than you. People with athletic, fit bodies weren’t necessarily “natural” athletes their whole life. All they did was pick up a book. Or a barbell. And keep going. You don’t know...
Self-worth

Self-worth

You’ll never rise to your potential without increasing your self-worth. . ✔️The quality of your relationships. ✔️Whether you negotiate for that raise at work. ✔️Whether you pursue your goals – or even have goals! . It all relates to how much you value...

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