Thoughts on becoming healthy, fit, and unstoppable.

How Do I Keep My Blood Sugar Stable?

Your body is on a constant 24-hour quest to keep your blood sugar stable. The body has mechanisms in place to do this, but those mechanisms can get tired (resistant). Long-term blood sugar issues can spell health trouble.

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How To Get Enough Vitamin D

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough so it's a very common deficiency. Let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough....

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All About Digestive Enzymes

Not everyone should be taking digestive enzymes. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would prefer they try other strategies first. Not to mention, some supplements can be...

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How to Naturally Lower Your Cortisol

Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival as well as for stimulation and personal achievement; however, the amount of stress most people are under these days is causing more harm than good....

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