BlogThoughts on becoming healthy, fit, and unstoppable.
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough so it's a very common deficiency. Let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough....read more
Not everyone should be taking digestive enzymes. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would prefer they try other strategies first. Not to mention, some supplements can be...read more
Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival as well as for stimulation and personal achievement; however, the amount of stress most people are under these days is causing more harm than good....read more
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! And here's why. If you eat too many calories for your metabolic rate, you'll gain weight. If you've gotten fatter even though you haven't...read more
The Nutrition Facts label is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...read more
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in our health than we used to think. And we're not just talking...read more