by Adele Frizzell | Oct 25, 2018 | BlogArticle
You probably have a good idea what stress eating is. Also called “emotional eating”, it’s using food to make yourself feel better. The reason it works (some of the time) is it can raise serotonin in your brain. What? Serotonin, that happy chemical....
by Adele Frizzell | Oct 21, 2018 | BlogArticle
Nut Seed Bites: Mini-muffin Recipe People LOVE this mini-muffin recipe. I get asked for the recipe each time I share these treats with friends. They’re low-carb, sugar-free, and I’ve bumped the protein because, well, protein. Funny enough, the first couple...
by Adele Frizzell | Oct 5, 2018 | BlogArticle
What to Look for in a Coach 3 Things to Look for in a Health/Diet/Fitness Coach In an age where literally anyone can start an online coaching business, you want to do a little due diligence before spending your hard-earned money. As an example, people can go to UDEMY...
